Sit on the earth with your back to a tree and call in the energy, wisdom and stability of the tree. Absorb its ancient intelligence into your womb and heart via the back surface of your body. Imagine your pelvis penetrating the earth just like the roots of the tree. Imagine the liquid sap of the tree penetrating your skin and becoming one with the fluids of your own body. Feel your neck and skull gently lengthening upwards like the gracious branches of the tree. Allow the gently pulsating energy of the tree to nourish your body. Grounded and gracious, feel at one with Nature, a subtle yet indomitable knowing that you are One with All.