Deep Rest and Surrender
A gentle invocation of gravity and lightness
Deep Rest and Surrender is a stand-alone audio transmission that honours the elemental interplay of groundedness and spaciousness. Through breath, somatisation, and poetic anatomical guidance, your body is invited to settle deeply into the earth while attuning to the subtle currents that move between form and ether.
The practice opens with a gradual alignment of your bones and marrow to gravity’s sustained pull—drawing awareness toward the mineral-rich sanctum within. From this descent, a fine effervescence begins to shimmer: rivulets of subtle energy that circulate through joints, sutures, and the delicate spaces between.
This offering cultivates a field in which structure and lightness co-exist—where surrender becomes an act of presence, and rest unfolds through the coupling of weight and breath.
“A beautifully sustained end-of-the-out-breath that continues with no effort… dissolving gradually into simple presence.”
This practice may support nervous system restoration, skeletal resonance, and a sense of wholeness anchored in somatic trust. It invites softness as participation, and repose as a field of sensation—tender and quietly radiant.
This offering includes: – A softly guided audio journey (aprox 25 minutes)– A complete transcription for reflection and study – A curated playlist to nourish integration through sound and perhaps gentle movement
“A coupling of gravity and legerity seeps into presence… weighted and light, rooted and awake.”
An invitation to let your body be cradled by the invisible architecture of support, and to be gently resculpted by the breath of surrender.