For over thirty years, I have been dedicated to the realm of embodiment through dance, yoga, and somatic practices. My trajectory has been shaped by sustained practice, in‑depth study, and an earnest commitment to cultivating attentive, sincere listening to what reveals itself through lived experience.

My work draws on a constellation of practices distilled over time, including Shadow Yoga, Body‑Mind Centering, Embodied Flow, and teachings from non‑dual tantra and Chinese medicine, all of which orient and refine the way I teach.

I conceive of the body as a site of emergence and revelation — a place we can turn toward for listening, discernment, and orientation. I accompany people as they develop a more subtle fluency in tending to their bodies, cultivating a presence that is genuinely embodied.

As a mother of three, the intimacy and complexity of family life continue to shape how I hold space: listening deeply, discerning with care, and offering a presence that is steady and grounded. These qualities support contexts where safety, inspiration, and sincere inquiry can unfold.

For more than fifteen years, I have also been engaged in work around the thresholds of the feminine — a long arc of practice and inquiry that calls for nuance, subtlety, and a presence able to adjust to what is unfolding.

This path cultivates a form of robustness that does not arise from striving or performance, but from refined attention and the gradual widening of our palette of possibilities.