Soma Yoga

Soma Yoga offers an embodied alcove — a quiet, spacious place where breath softens, awareness widens, and the body is felt from within as a living continuity. Each session unfolds with ease, inviting you to settle, listen, and move in a way that feels coherent and natural.

The practice draws on Soma Yoga principles: pared‑back yet sophisticated asana phrasing, subtle sequencing, and breath‑based guidance that awakens the body’s inner architecture without pressure or performance. Movement arises from sensation, inner alignment, and inner relationality — the felt relationships within the body that allow layers of coherence to surface gradually and organically.

Throughout the series, gentle somatic cues are woven into the practice — small shifts in attention that refine perception, open inner landscapes, and support a fluid, embodied sense of continuity. The format is spacious and supportive, allowing the work to deepen naturally from week to week within the stability of a committed group.

This offering unfolds in a series of six sessions, held in a small group of four participants. We practise in my home studio, conveniently located in the city centre of Lausanne — between Lausanne Gare and Place St‑François.

Tuesdays 9h-10h30
Six‑week series · 270 CHF

Late Summer Series
25.08 · 01.09 · 08.09 · 22.09 · 29.09 · 06.10

Autumn Series
03.11 · 10.11 · 17.11 · 24.11 · 01.12 · 08.12

Having now sat with Alexandra in various iterations of studentship and co-facilitation, my impulse is often to look up to her as I am deeply touched and altered, over and over again, by her multidimensional offerings, artistry, and enduring willingness to be in and of this Earth in integrity and love. And yet she has an ability to dissolve any hierarchy so that we may all meet in the essential space of loving-presence and our shared humanity, where co-creation and reciprocity can flourish. Since meeting Alexandra I muse more, I marvel more, and with ineffable gratitude, I know what it is to feel seen and safe enough to soften into the sacred mystery of it all.

Mari - somatic psychotherapist and yoga facilitator