A PLACE TO ARRIVE SOFTLY, IN YOUR OWN EMBODIED EXPERIENCE

My work unfolds within the evolving terrains of yoga, embodiment, and somatic awareness. These practices meet and support one another, offering a way of entering movement and sensing that is attentive, emergent, and alive. Through private sessions, group classes, ateliers, immersions, and trainings, I invite you into a simple, welcoming exploration of your own experience — a way of inhabiting your body with subtlety, attention, and presence.

The practice unfolds through different pathways of experience:

Yoga Asana — postures explored as frameworks for perception and orientation, where forms emerge from inner coherence.

Fluid Sequencing — movement phrases that invite continuity, flow, and connectivity within the body.

Movement Ateliers — guided explorations that attune to unfolding experience, allowing movement to be formed through inner perception.

Deep Rest — a settling into quietude where your system can soften, integrate, and gently renew.

Each pathway opens a distinct quality of attention — a way of entering your experience through another nuance.

"I had the huge privilege to work with Alexandra recently - a deep dive into all things Soma. As someone who grew up at a distance from my body and who turned to yoga to try and bridge that gap - somatics never felt like my first language. Alexandra’s teachings and holding was the most exquisite translation for this body at a distance from itself, allowing parts of me to slowly arrive through tender visiting via her insight-filled, crystal clear guiding and evocative and poetic language. "

Anna, arts worker & yoga teacher