Prenatal Yoga

Pregnancy is a time of profound transformation. These private sessions offer a calm, attentive space in which you can slow down, feel supported, and connect with yourself and your baby in an intimate sphere of presence and care.

My approach is mature, refined, and grounded in decades of somatic experience, which means the practices are crafted precisely for you. You can simply arrive, leave your preoccupations at the door, and be met exactly where you are. We orient gently, respecting your rhythm and your evolving experience, responding to any concerns or physical discomfort with discernment and steadiness. In this way, your body is prepared progressively and appropriately for birth in ways that are pertinent and supportive for you.

Postures, movement, breathwork, and somatic guidance offer a broad palette of qualities — steadiness, adaptability, spaciousness, surrender, and trust — woven through the practice with care, giving you a reliable foundation as your pregnancy unfolds.

In‑person sessions take place in my private studio in the centre of Lausanne. A 75‑minute session is 150 CHF, offered either in person or via Zoom.

Alexandra offered varied postures and exercises as well as real practical anatomical information that allowed me to prepare the way for the birth of my baby physically, mentally and emotionally. But the most valuable aspect of my yoga classes with Alexandra was her presence of being. She fully embodied what she was teaching and every class was also a transmission of sorts-yoga in its highest form. Just being around her graceful movements, soft and nurturing voice and kind smile allowed me to find my own grace, experience my own softness and touch deeply into my center of being. It was from this place that I went on to birth my daughter at home just as I had hoped.

Sheila, counsellor and yoga facilitator
I had several online sessions with Alexandra during my pregnancy. Although we only met virtually, she reached me in a way very few people ever have. Through her subtle guidance, I discovered above all one thing: self‑trust. The certainty that I carry deep wisdom within me, that I am my own guide, and that I am allowed to believe myself. Alexandra helped me feel my way toward what is right — gently, intuitively, without forcing — and to enter my body with softness and still find strength, support, and boundaries there.

Angelina - medical doctor