Yoga & Perimenopause

Perimenopause can take myriad forms — shifts in energy or sleep, emotional intensity, cognitive fluctuations, or a heightened sensitivity in the body. At times it may feel like waves of heat, an unfamiliar fatigue, or the sense that your inner rhythm is undeniably changing.

For many women, these experiences feel layered, unpredictable, or simply unlike anything they’ve known before. The body is asking for a different quality of attention.

What is often missing is a place that feels steady — a discreet, thoughtful environment where what is shifting can be understood and placed in context. A space to find orientation, calm, and a more inhabited way of moving through this transition.

These semi‑private immersions offer a setting where this complexity is met with nuance, intelligence, and care.

Each immersion is crafted with attention, drawing from a broad palette of yogic and somatic practices, embodied inquiry, and supportive tools.

The structure is clear and considered, yet responsive to you — your needs, your thresholds, your lived experience. The arc of the immersion is not fixed: it evolves from one gathering to the next, shaped by the group, the season, and what is unfolding in you. You are welcome to return as often as you wish — each cycle opens a new angle, a new anchor, a new understanding.

These immersions offer a rare, intimate, high‑quality environment where your experience is taken seriously, where the body becomes a reference point again, and where you can move forward with clarity, nuance, and support.

What you can look forward to:

• Attunement — You are met precisely where you are.

• Intentional curation — A carefully shaped experience drawing on a wide range of embodied practices.

• Depth with clarity — A grounded space for meaningful exploration.

• Embodied understanding — Practices that help you navigate what is shifting.

• Refined semi‑private format — Small‑group, high‑quality, intentionally designed.

After registering, you’ll receive a brief, refined questionnaire designed to understand your needs and support the quality of your experience.

  • “A chaque fois, je suis surprise par la manière dont ses propositions viennent faire circuler mes énergies et me donner une sensation de plénitude à la fin du cours. C’est comme réajuster sa place dans l’univers en prenant conscience de chaque aspect du vivant – astres, plantes, minéraux, eau et feu, terre et air, êtres invisibles et visibles – et se tenir bien droite, les pieds sur terre et la tête dans les étoiles, en communion avec tout ce qui nous entoure. Il est difficile de trouver les mots justes pour décrire ce qui se passe, il faut l’expérimenter et écouter en soi les échos de ce yoga à la fois élégant et exigeant en termes de qualité de présence.”

    Caroline, historienne de l’art