Somatic Labs

AN UNFURLING OF EMBODIED POETRY - ONLINE

A Somatic Lab is an artfully crafted movement exploration, often beginning with a specific portal of the body—such as the skin, heart, or bones. This initial focus serves as an entry point into the immersive landscape of your body-mind, becoming a precious guide for a unique and emergent experience.

You will be accompanied with attentive and fine guidance, allowing for your unique somatic exploration. A progressive and careful layering of elements provides a spacious yet structuring framework, enabling you to fully immerse yourself in your corporeal and sensory journey. We will conclude with deep rest to assimilate and integrate the discoveries and experience, as well as opportunities for writing and sharing.

These labs are for you if you wish to deepen your relationship with Soma in a creative and experiential way. They cultivate awareness and sensitivity while fostering autonomy and inner freedom. Open to all levels, they offer a deep yet accessible dive into the realm of Soma, making them the perfect opportunity to develop and enrich your relationship to somatic practices in an inspiring and exploratory manner.

These practices open the door to a state beyond logical understanding, nourishing embodied intelligence through direct experience. They invite you to explore your deep nature, using an ineffable language that allows for reconnection and rearticulation in a continuous process of discovery and reattunement. This evolution cultivates wonder and appreciation, revealing wisdom, intuition, and insight within.

The beauty of these collective labs lies in the support they provide for each person’s journey within a shared field of attentiveness and receptivity. This innovative approach encourages free exploration and nurtures a natural process of embodied curiosity. As the collective field broadens and deepens, it creates a fertile terrain for discovery, offering a transformative and enriching experience for all participants.

Dates for August 2025 coming very soon!

Sign up to my newsletter here to be the first to know.

  • "Through her carefully chosen words, Alexandra weaves a tapestry of devotion, years spent listening to the body’s quiet wisdom. Her offerings are like a warm, enveloping blanket, wrapping you in safety and wonder. Practicing with her feels like stepping into a dance within a field of poetry, where movement and meaning intertwine. Her somatic labs are an extraordinary gift—a sacred space where you can uncover deeper connections and witness the quiet illumination of life under her gentle guidance. Whether you seek solace, support, or mentorship through life’s many seasons, she has an uncanny ability to meet you exactly where you are and offer exactly what you need."

    Sophie Hutchinson , Dance Artist