The Poetry of Deep Rest
A suite of somatic transmissions for stillness, sanctum, and surrender
The Poetry of Deep Rest is a collection of five meditative audio transmissions that gently guide you into the architecture of rest as a sacred, cyclical intelligence. Through breath, mantra, somatisation, and evocative language, each practice orients awareness toward a different interior threshold—bones, breath, heart, fluidity, emergence—inviting softness as an active presence and rest as a regenerative unfolding.
This series traces the subtle geographies of the body, where deep rest reveals itself as a living current: quiet, potent, and deeply nourishing. Woven with the principles of Spanda and Laya, these offerings cultivate a quality of attentiveness that nourishes nervous system regulation, emotional renewal, and embodied reverence.
Whether experienced sequentially or intuitively, each transmission offers a place to dwell—a sanctum in which to soften, restore, and remember.
A Prayer for Ease A gentle invocation of spaciousness Mantra and breath guide you into the root of the heart, where softness begins and ease expands.
The Sanctum of the Bones A gentle invocation of origin A descent into the marrowed architecture of the body, where lineage meets rest.
Sublime Interdependence A gentle invocation of breath and gravity A tender dance between density and lightness, where gravity draws and breath illuminates.
The Essence of Unmilayati A gentle invocation of becoming Somatic awareness traces the luminous unfolding held within the heart-eye matrix of every cell.
The Signature of Surrender A gentle invocation of dissolution Breath becomes continuity; presence dissolves into silence. Repose as sacred threshold.
Each transmission is accompanied by a full transcription and a curated playlist, so the resonance may be explored in your own time and in your own way—through breath, stillness, listening, or movement.
An invitation to rest within the contours of your being, and be quietly rewritten by the gentle intelligence of deep rest.