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Private sessions offer a privileged moment of undivided attention and custom-crafted content.

By curating a unique palette of simple and sustainable practises that evolve with you, a baseline of steadiness, suppleness and strength is established, one that allows you to transition with greater ease and awareness through life, supporting you as you orientate yourself with greater agency and resiliency.

Private sessions are ideal during moments of transition, as an antidote to stress and fatigue, or as a long term investment in your health and wellbeing on all levels, body, psyche and soul.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

Tarif:
75min 150 CHF
90mins 180CHF

*These sessions can also be held online via Zoom

Solo retreats are conceived of as a sacred container within which your unique needs and aspirations are attended to over an period of three to five days. Via attuned and attentive guidance, I create a program especially for you that unfolds gradually, as practises are layered and deepened over the course of the retreat. My intention is to support and accompany you in a perceptive and discerning way, to bring you to the edge of revelation and discovery and to provide you with a personal practise that you can take home with you and deepen into for the months to follow.

I draw on my decades of experience in yoga and somatics, but may also call on the wisdom and beauty of the plant and mineral realms, by preparing healing elixirs, oils or herbal blends for you. The potency of Alchemy Crytsal Bowls, which are incredible healing tools in their own right, may also be employed.

The beauty of a solo retreat is the privileged and undivided attention offered over a longer period of time. This may allow for more in depth exchanges regarding the philosophical elements of yoga or the possibility to dive into slow, liminal somatic work. It is always an honour to curate these containers and from experience the effects are long-lasting and memorable.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

Tarif:
The tarif for a solo retreat varies according to the duration and content.

*A solo retreat may also take place in another location or online via Zoom. Feel free to contact me to best discuss your needs and aspirations.

These privileged sessions offer a warm and enveloping environment within which you can connect to your body and your baby in an intimate and empowering way. Conceived of as a sacred space, they offer the possibility to leave your preoccupations at the door and enter a realm of gentle and blossoming discovery. As your body-being transforms and recalibrates with the presence of your baby in your womb, the practise of prenatal yoga will serve as a support, a safe haven, within which you can cultivate strength, suppleness, receptivity and appreciation.

Whilst alignment and placement is indeed important, the accent in prenatal yoga is not necessarily on the outer form of a posture, but rather on the quality of presence and listening inside a form. When you practise in this way, a whole new level of attention and sensibility is awakened, setting you in good stead for a harmonious pregnancy, an optimal birth experience, and a more conscious initiation into the art of mothering.

As such, the practises focus on the activation of the flow of energy within the contours and spaces of your body, the quality of the breath, the intimacy of connection between mother and child and the indomitable strength and power of tenderness and love.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

Tarif:
75min/150CHF
90mins/180CHF
Birth preparation for couples 90mins/210CHF

*These sessions can also be held online via Zoom