Soma Yoga is a rhythmic and sensorial practice, held as a sanctuary for women — a quiet yet sensuous alcove where breath softens, presence deepens, and the body is felt from within as a living continuity.

Each atelier begins in stillness, gradually unfurling into a spacious rhythm. Breath and movement are invited to settle into their natural cadence, reawakening sensation and offering a gentle return toward inner alignment. As awareness draws inward and attunement deepens, tension begins to soften, habitual patterns ease, and a wide terrain of fluency and spaciousness quietly opens beneath the surface. Movements are offered with steady care — grounded in attentiveness and guided by thoughtful listening — gently supporting the body through sequences that cultivate coherence, tender awareness, and sensuous reconnection.

Postures arise as vessels of support, offering a firm yet fluid architecture through which vitality flows, patterns dissolve with ease, and space is gradually restored along the body's contours. Breath becomes intimate and continuous — threading itself through gesture and sensation, inviting calm, discernment, and embodied presence.

Guidance is shaped with refinement and attentiveness, serving not to direct, but to orient and accompany. Within this potent field of attention, movement unfolds in resonance with your own timing and sensibility. A gentle ushering, subtle and attuned, becomes the thread through which practice takes shape — always held within an atmosphere of permission, receptivity, and shared presence.

From menstruation to conception, through postpartum, perimenopause, and the unfolding terrain beyond, the practice creates space for the shifts and recalibrations that mark each phase of womanhood. Each threshold is received with nuance and respect — allowing time, space, and presence for what asks to be felt, known, or released.

As the practice concludes, the body enters the sanctuary of rest — a descent into laya, where gesture dissolves and awareness slips beneath the surface. This is a subtle meandering through inner terrain, where sensation lingers, sediments settle, and breath becomes the vehicle of quiet integration. Recalibration arises through allowance — a state suffused with release, where radiant stillness carries the imprint of all that has been touched, felt, and held. The feminine psyche finds restoration as deepening — a spacious folding inward, where presence continues to echo beneath the surface.

Soma Yoga offers space for intimate, inner passages — those liminal crossings where reference points soften, and something within begins to reorient toward a new quality of presence. Within this quiet arc of care and inner resourcing, something unfolds — resonant, porous, and deeply embodied.

A practice that honours the entirety of the feminine landscape — evolving, unbound, and intimately attuned to the wisdom that lives within.

Saturdays 10h to 12h30

6th September, 4th October and 6th December 2025

l’Ancienne Ferme de l’Hermitage
Route du Signal 2, 1018 Lausanne, Switzerland

75 CHF per atelier